Gloomy days...

Wednesday, 20th of May of 2020

Sometimes it feels like your whole world is spinning and you can't breathe.

Sometimes your heart is heavy and you're fighting tears.

Sometimes you just want to crawl into bed and forget about the world, forget about responsibilities, forget about plans, and the future and all you want is a break.

It happens, and you know what? It's fine. It's OK. As long as you don't let those feelings and emotions take control over you. As long as you know you're a fighter and you will stand up again. As long as you remember those are temporally feelings.

Because you know what? You will get out of your bed, you will see the sun shining through the clouds, and you will be stronger. Stronger because once again you bounced back, you stud up again.

Because slowly it will become easier, because with time you see and find solutions. Because with time and distance every problem has a solution. After all, if there's a problem there's a solution, and if there's no solution then there's no problem, right? ;)

Little tips for anyone needing them:

• Even on the worst days (actually, especially in the worst days) make your bed, put on cute clothes and get ready. You will instantly feel a bit accomplished and most importantly you will feel better.
• Music. Music always helps. Put on your favorites songs and dance around the living room. Dance like no one is watching.
• Breathe. And remember everything is temporally.
• Do a mind map. Write on a piece of paper everything that spiral in your head. Then one by one find solutions and/or people that could help and/or what steps you need to do. Remember to also write your feelings, and once everything is on paper, take a bit of distance with all of it. It will help you see clearer and realize there are solutions for everything or options to explore.

With love,